Hockey Anatomy Ashley Howard and marketing and promotion methods

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Learn how a combination of targeted strength training

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Hockey Anatomy Ashley Howard and marketing and promotion methodsHockey Anatomy presents 96 exercises with over 60 variations to improve on ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action. Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of the most effective hockey exercises. Each includes step by step instructions and anatomical illustrations.